SUPPORT, WHEN YOU NEED IT
If things feel hard to manage, talk to someone.
A trusted person or qualified professional can help you think through what’s happening. You can ask for support before a situation becomes a crisis.
Tell someone you trust
A friend, family member, teacher, counsellor or another trusted person may help you feel less alone and think through what would help next.
Consider qualified support
A mental health professional can offer personal guidance. If you are not sure where to start, a local health service or school/college wellbeing team may be able to explain options.
Find a service in your country
Services differ by country, and their hours or eligibility can change. Find A Helpline lists local options; check the details on the service’s own site before reaching out.
Visit Find A HelplineIF SOMEONE IS IN IMMEDIATE DANGER
Contact the emergency services where you are, or go to the nearest emergency department. This website is not an emergency service and cannot respond to urgent requests.
Love Is Human does not provide clinical care, crisis counselling or a personalised safety assessment. The directory above is an external service; its availability and information can change.